Almonds

First to be spotted in China and Central Asia, Almonds are known to help promote brain activity. Later traces were discovered on the “Silk Road” between Asia and the Mediterranean and are now flourishing in Spain and Italy. Today, Almonds can be consumed in many different forms; raw, smoked, soaked, etc. Light, crunchy and use in several dishes, they also foster a variety of health benefits that improves your overall wellbeing. LOWERS BAD CHOLESTEROL RICH IN VITAMIN E PROMOTES HEALTH BONES

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